Single Coaching Session

One 50–60 minute virtual session with a Minds of Light coach, one-on-one. Sessions focus on your goals: communication, self-advocacy, emotional regulation, navigating work or relationships. Coaches are trained in the FeelWise method and bring lived experience with autism and neurodivergence. A good first step before committing to a block. Coaching is not therapy; if you need clinical support, we'll help you find it.